with Naomi Zeitz
A Special Public Shang Shung Institute Workshop
Friday, June 26th, 7:00 PM
Saturday, June 27th and Sunday, June 28th
8:30 AM Registration/ Arrival
9:00 AM – 3:30 PM
(Lunch on your own)
Shang Shung Institute of America | 18 Schoolhouse Road, Conway MA 01341
Naomi Zeitz has been a student of Chögyal Namkhai Norbu and Yantra Yoga since 1987 and has been an authorized Yantra Yoga instructor since 2008. She specializes in teaching simple yet profound methods of breathing and working with people of all ages and physical conditions.
Suggested Donation for Full Course: $120
(Payment Arrangements Are Available)
The uninterrupted lineage of Yantra Yoga is a fundamental method to integrate the profound essence of the Dzogchen Teaching in the three doors (body, voice and mind) of the practitioner. Through positions and movements combined with breathing, one’s energy is coordinated and harmonized so as to let the mind relax and find its authentic balance, which is the basis for contemplation.
In this course, we will introduce the Nine Purification Breathings and the Three Preliminary Series: 1) Tsijong (loosening the joints); 2) Lungsang (purification of the Prana), or the Eight Movements; and 3) Tsadul (controlling the channels). If there is time we may introduce the Five Yantras of the first series. We will also be learning the Vajra wave, the movement to end a session of Yantra Yoga. Participants will go home with a simple method of breathing and movement that creates deep relaxation and harmony in daily life.
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Conway, Massachusetts 01341