From 20 to 25 May in Riga, Latvia, there will be a Yantra Yoga course under supervision by international senior instructor Laura Evangelisti (Italy).
Supervision – is a training which is led by candidates for instructors of Yantra Yoga under supervision of one of two main instructors, to whom Rinpoche entrusted preservation and development of Yantra Yoga in the West.
Being very attentive to the correct implementation, Laura will embrace the whole process, so a participation in such supervision is a valuable opportunity to start learning Yantra Yoga right, or fix existing mistakes.
About Yantra Yoga:
Yantra Yoga or Yoga of Movement is one of the oldest systems of Yoga in the world.Chögyal Namkhai Norbu began teaching Yantra Yoga in the beginning of the 70’s in Italy.
It is a superb method for attaining optimal health and experiencing relaxation. The Movements of Yantra Yoga synchronize our breathing and movement in rhythm which helps us to coordinate and harmonize our mind, body, and energy. When we master our energy by working with our movement and breath, the body becomes flexible and strong and the mind more alert and clear, yet harmonious and relaxed.
(text taken from Dzamlinggar web page)
Yantra Yoga supervision course led by Laura Evangelisti in Riga, Latvia
Candidates for instructors
Marina Baidak (Ukraine)
Pernilla Liedgren (Sweden)
Artur Geisari (Latvia)
Dates: 20 – 25 May 2014
Time: to be announced (TBA), but most probably from 18:30 until 21:30 at workdays and from 10:00 until 18:00 at weekend
Exhaling the stale air (9 purification breathings)
Tsigjong – loosening the joints
Lungsang – 8 movements for learning 8 conditions of breath
Tsandul – controlling the channels (pranayama and yantras)
Pranayama “The four characteristic conditions”
5 yantras of 1-st group
Pranayama “The four profound applications”
5 yantras of 2-nd group
5 yantras of 3-rd group (if enough time)
Vajra Wave for eliminating hindrances
Address: TBA, but with high probability at Bruninieku street 36, K3, Riga
Information and registration:
More about Yantra Yoga
More detailed information will follow soon.