Yantra-yoga retreat in Kharkov, Ukraine

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The yantra-yoga retreat with Igor Pinigin will take place during a weekend on 14th and 15th of September in Kharkov, Ukraine.
We will learn direct and indirect breathing, 5 different types of holds, tsadul pranayama, 1st and 2d group pranayamas, but
mostly we will focus on the kumbhaka and rythmic breathing.

The time table for the retreat:
14th and 15th of September we start at 11 and finish at 18 with short break in the middle,
after each evening session we will do a short tun of ganapuja.
The retreat is for actual DC members only.
Recommended offering is 20 euro
You are welcome.

For any questions, please contact directly to gakyil of Kharkov.
gakylkharkov@gmail.com

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