Yantra Yoga: The Tibetan Yoga of Movement with Naomi Zeitz
Nov 15, 2014: Sat / 2:00-5:00 pm
Nov 16, 2014: Sun / 9:30 am-12:00 pm & 1:30-4:00 pm
In this course we will introduce the Nine Purification Breathings and two of the three preliminary series called tsijong (loosening the joints) and lunsang (purification of the prana) or the 8 movements. People will go home with a simple method of breathing and movement that creates deep relaxation and harmony in daily life.”
$85 in advance if register before November 1, after $95 for weekend workshop.
For more info, please download flyer: