Yantra Yoga – Ohio, US

Yantra Yoga:  The Tibetan Yoga of Movement with Naomi Zeitz

Nov 15, 2014:    Sat / 2:00-5:00 pm

Nov 16, 2014:    Sun / 9:30 am-12:00 pm & 1:30-4:00 pm

LOCATION:  The Yoga Place, 6990 Whipple Ave., North Canton, OH“This uninterrupted lineage of Yantra Yoga is a fundamental method to integrate the profound essence of the Dzogchen Teaching in the three doors (body, voice and mind) of the practitioner. Through positions and movements combined with breathing, one’s energy is coordinated and harmonized so as to let the mind relax and find its authentic balance, which is the basis for contemplation.

In this course we will introduce the Nine Purification Breathings and two of the three preliminary series called tsijong (loosening the joints) and lunsang (purification of the prana) or the 8 movements. People will go home with a simple method of breathing and movement that creates deep relaxation and harmony in daily life.”

$85 in advance if register before November 1, after $95 for weekend workshop.

For more info, please download flyer:

http://theyogaplaceohio.com/administrator/components/com_jevents/docupload/08101359_2014-111516%20Yantra%20Yoga_Naomi%20Zeitz_HR.pdf

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