4-5 October for a beginners course with Jeff Sable
Yantra Yoga is an ancient Tibetan system of movements first brought to the West by Chögyal Namkhai Norbu. The practice of Yantra Yoga rebalances physical energy and helps to relax the body, voice, and mind by means of physical exercises, breathing techniques, and mental concentration. Participants should wear loose, comfortable clothing.
This beginners course will explore the Preliminary Series of Yantra Yoga. We will learn 9 Purification Breathings, Tsigjong, Lungsang, & Tsadul movements. Each of these practices help us to coordinate our energy and harmonize our body and mind while laying the foundation for further practice of Yantra Yoga.
Jeff Sable is a level 1 certified Yantra Yoga Instructor.
Sessions on Saturday and Sunday
10 AM-12:30 PM & 3-5:30 PM
$30 / SESSION OR $100 / WEEKEND