Tibetan Yantra Yoga for Beginners

with John Renshaw 13-14 June, 2015

Learn one of the most authentic Tibetan Yoga systems available with one of the worlds most experienced Yantra Yoga teachers.

  • Co-ordinate your body, energy and mind.
  • Develop confidence in your meditation practice.
  • Discover a deep sense of peace, wellbeing and relaxation in everything you do

Price: £150 (20% discount Dzogchen Community members, concessions available on request)

Contact : yantra@shangshunguk.org

Yantra Yoga or the Yoga of Movement is an ancient system of Tibetan yoga based on the text “The Union of the Sun and the Moon”, written in the 8th century by the master and translator Vairocana.

Chögyal Namkhai Norbu wrote a detailed commentary on the root text and started to transmit this teaching in the West at the beginning of the seventies.

Yantra Yoga is a fundamental method to integrate the profound essence of the Dzogchen Teaching in the three doors (body, voice and mind) of the practitioner. Through positions and movements combined with advanced pranayamas one’s energy is coordinated and harmonized, so as to let the mind find the authentic balance and relaxation which is the basis for getting into contemplation.

John Renshaw

JR BWJohn Renshaw is a qualified Yantra Yoga Instructor, who has studied under Chögyal Namkhai Norbu and been teaching Yantra Yoga for over 18 years. John is also trained in Traditional Chinese Medicine and runs a London practice.

Location: Kentish Town Studio, 1st Floor, 141-145 Kentish Town Road, London NW1 8PB.

 

 

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