The 1st Vajra Dance Course held in Dzamling Gar

It will be a beginners course on the Dance of the Three Vajras, both regular and special forms.

 Place: Dzamling Gar

Avda Adeje 300 corner of Avda Playa Paraiso

Playa Paraiso

38678 – Adeje, Tenerife


Time: December 10-11-12, 2013  @  10am – 12  and  4pm – 5:30


Cost: 120 euros. Discounts according to membership.


More information:


VAJRA DANCE IS A MEDITATION practice that integrates movement and sound.  It is principally a means to harmonize the energy of each individual, and to help integrate all experiences related to our three existences of Body, Voice, and Mind into the state of contemplation. The practice of the Vajra Dance takes place on a large Mandala representing the correspondence between the inner dimension of our body’s energy system and outer dimension of our globe.

The Vajra Dance is a Dzogchen teaching given by Chogyal Namkhai Norbu.  In the Dzogchen teaching, sound and movement are very important because they are the means to integrate oneself into the state of contemplation.  Dzogchen, the “Total Perfection”, is one of the most ancient teachings in the world. It is the culmination and essence of Tibetan Buddhism, and its view and practice have a universal relevance.

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