1st level Yantra Yoga supervision course – France

The French Dzogchen community invites you to an

1st level supervision of Yantra Yoga

with Laura Evangelisti

 in Marseille from 8th to 12th of May 2013

Hours:

from 10am to 5.30pm with a lunch break

 at 7pm there will be a possibility to listen by web cast to the teachings of Choegyal Namkhai Norbu from Baja California

Price for the 5 days: 185 Euros

ususal discounts will be applied:

Ordinary members (20%): 148 Euros

Sustain members (80%): 37 Euros

Reduced members (50%): 92 Euros

Inscriptions:

dejamlingfr@gmail.com

Namkhai Norbu introduced and taught Yantra Yoga in the West at the beginning of the seventies. The Tibetan Yoga of Movement is based on the text of Vairocana “The union of the Sun and the Moon” (eighth century).

Yantra Yoga is a fundamental method to integrate the deep essence of Dzogchen in the three doors: body, voice and mind. Through movements and positions combined with breathing, the energy of the practitioner is coordinated and harmonized so that the mind can relax and discover an authentic balance, which is the basis to enter into the state of contemplation.

This course is intended as well for beginners as for those who want to deepen their practice of Yantra Yoga.

 

Course Content:

9 purification breathings – Lungro tselwa

The exercises to loosen joints and sensory organs – Tsigjong

The eight movements to purify the prana – Lungsang

Controling the channels channels – Pranayama tsadul and Yantras tsadul

5 yantras of the first series

5 yantras of the second series

The Pranayama of “rhythmic breathing”

and more if we have time

Teachers

Laura Evangelisti met her master Choegyal Namkhai Norbu, in 1980 and followed the teachings of Dzogchen since. In 1994, she was authorized by Choegyal Namkhai Norbu to train future teachers of Yantra Yoga. This course will be a supervision, a phase of  the teacher training of Stella Rungen, also a student of Choegyal Namkhai Norbu since 1999.

Purpose of the course

Learn and deepen the bases for practicing Yantra Yoga.

This practice coordinates the live energy, reduces stress, strengthens the cardiovascular system, improves sleep. Diligently applied the Yantra helps to become familiar with our natural state and to integrate with body speech and mind;

Location:

Palama Dance Studio – Dance School

(Small) Business Centre The Parade Path Palama 13013 MARSEILLE

Very pleasant room with a corner to share meals

Plan: It is next to a small businesses center in the 13th district

Look it up on http://goo.gl/maps/1z7xu access

 

Marseille has an international airport and a good TGV (train) connection

Access by public transport:

From St Charles railway station in Marseille: Metro and bus:

To schedule: Go to website http://www.rtm.fr/ then select ‘Your route’ – Press Start ‘Gare de Marseille Saint Charles’ arrival and ‘Path of Palama’

Directions: Metro Bus line and Rose 5T METRO-LA ROSE PARADE Going to: THE PARADE – Get off PALAMA FUMADE

 

Accommodation:

– There is a youth hostel close:

Castle Youth Hostel Wood Luzy aisle Primroses 13012 – Marseille

+33(0)4 91 49 06 18

– As well as cheap hotels (28 room 3-55 bed 1 pers)

Bastide de l’Etoile, 329 chemin de Chateau-Gombert, 13013 Marseille (really close)

3-bedroom 85 euros = 28/pers

http://www.bastide-etoile.fr/index_fr.html

– And small studios in the city 38 euros / night 2 beds – 4 people it is 9.5 euros / pers

 

telephonic information please contact Stella Rungen 0033(607990506)

 

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