8 Movements Course in Sydney with Emily Coleing
Sunday 28th October
Times 10am- 1pm & 3pm- 6pm – Full Course Fee $80
Please register with firstname.lastname@example.org
304 King St Newtown
Level 1 international House of Reiki
0404 7I7 557
Tibetan Yoga: coordinate breathing and movement to invigorate prana and relax your mind.
The Tibetan tradition of the “Union of Sun and Moon Yantra” by Vairocana is one of the oldest records of systems of Yoga that exists in the world. It has been brought to the West by Chögyal Namkhai Norbu, a living Dzogchen Master.
As an uninterrupted lineage, Yantra Yoga is a fundamental method to integrate the
profound essence of the Dzogchen Teaching in the three doors (body, voice and mind) of the practitioner.
Through positions and movements combined with breathing, one’s energy is coordinated and harmonized so as to let the mind relax and find its authentic balance, which is the basis for profound contemplation.