Yantra Yoga in Dzamling Gar

YANTRA YOGA SUPERVISION OF 1ST AND 2ND LEVEL

teacher training2With Laura Evangelisti and Fabio Andrico

January 11-23, 2014

 

11th – 17th January

1st Level Yantra Yoga

with Fabio Andrico and Laura Evangelisti

Open to everyone who wants to learn Yantra Yoga; a method to relax the body speech and mind in their natural condition.

Course contains;
  • Lung Ro Salwa – 9 purification breathings,
  • Tsigjong – loosening the joints,
  • Lungsang – eight movements to purify the prana.
  • Tsadul Pranayama and 5 Yantra Tsadul- controling the channels
  • Pranayama of the Rythmic breathing
  • The basic movements of the Yantras
  • The Vajra wave to overcome hindrances
The last day of this course will be reseved for the
Pranayama of the first series: The four characteristic conditions ( only for practitioners with transmission)
Event Location: Dzamling Gar, Playa Paraiso
Dates and times of the course:
11th Jan,  16 – 18h

 12th – 17th Jan, 10:00 – 12:30 and 15 – 17
Your questions will be answered on:  yantra.yoga@dzamlinggar.net

Registration on site: January 10th, from 3-5pm in the Gonpa and 11th, one hour before the course starts.
Price: 80 Euro

18th – 23rd of January

2nd Level Yantra Yoga

with Fabio Andrico and Laura Evangelisti

(only for members of the Dzogchen Community): 
This level focuses on the subtle aspect of the breathing and the pranayamas.
Course contains:
  • Pranayama of the third series: the secret breathing for directing the prana into the central chanel.
  • Pranayama of the fourth series: the smooth breathing with seven limbs
  • Pranayama of the fitfh series: The rough breathing with six applications
  • Some variations of the Yantras
Please Register on:
Your questions will be answered on: yantra.yoga@dzamlinggar.net
Registration on site: January 18th, one hour before the course starts.
Price: 80 Euro (if you do both 1st and 2nd Level price is 150 Euro)

This is an rare opportunity to study in great detail these extraordinary methods under the supervision of Laura and Fabio.

www.dzamlinggar.net

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