An Ongoing Introduction to Yantra Yoga at Amherst College, Amherst MA with Naomi Zeitz
Monday evenings, 5-7pm
December 17, January 7, January 14, January 21, January 28, February 4, February 11 and February 18.
At the Alumni House, Amherst College
We will cover complete breathing, the nine purification breathings, tsijong (loosening the joints), focus on the 8 movements or lungsang, include the tsadul pranayama and 5 movements, and the vajra wave. People will be able to go home with a daily practice.
This course is an ongoing progression of learning of movement, so unless one is familiar with Yantra Yoga it is highly advised to begin with the first session and continue on. Please no drop-ins.
Please wear loose clothing and bring a mat and cushion.
Cost: $100 for the series, $15 per session
For more information contact: mirror@tsegyalgar.org
