Yantra Yoga Course in Moscow

We are happy to inform you about upcoming event in Moscow – 7-day Yantra Yoga Course “Kumbhaka and 7th Lodjong” with the 2nd level instructor Evgeny Rud. Course title was precised.

 

Only for Dzogchen Community members.

 

Briefly about the program:

– harmonious complete breathing;

– clarification and deepening the knowledge of preliminary practices (Tsigjong, Lungsang, Tsandul);

– clarification of the rhythmic breathing obstacles;

– pranayamas of 1, 2, 3, 4 groups:

– 7th Lojon.

 

Course will take place from the 27th of February till the 5th of March.

You can find the address and scheme here.

 

Schedule: 19.30-22.00 during workweek,

11.00-14.00, 16.00-19.00 on the weekend days.

 

Price: 3500 RUR.

 

For more details please contact moscow.ling@gmail.com.

 

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