We are happy to inform you about upcoming event in Moscow – 7-day Yantra Yoga Course “Kumbhaka and 7th Lodjong” with the 2nd level instructor Evgeny Rud. Course title was precised.
Only for Dzogchen Community members.
Briefly about the program:
– harmonious complete breathing;
– clarification and deepening the knowledge of preliminary practices (Tsigjong, Lungsang, Tsandul);
– clarification of the rhythmic breathing obstacles;
– pranayamas of 1, 2, 3, 4 groups:
– 7th Lojon.
Course will take place from the 27th of February till the 5th of March.
Schedule: 19.30-22.00 during workweek,
11.00-14.00, 16.00-19.00 on the weekend days.
Price: 3500 RUR.
For more details please contact email@example.com.