Open Yantra Yoga course in Warsaw

we heartly invite to the Open Yantra Yoga weekend course in Warsaw by Marek Macko

Saturday 15th – Sunday 16th of August

Gimnasuim nr 20
ul. Raszyńska 22, Warsaw  [MAP link]

Both beginners and advanced practicioners are welcome!

In this course we will be learning worm-ups and base of yantra especially as a means for reeducating our energy.
As we reeducate our minds by means of concetration (and relaxation) with object( or wihout), So mind is dependent on body-energy, prana-energy. Even performing simple exercises of coordination of movements and breathing [which allmost everybody can learn]  we can discover deeper levels of body-energy relaxation and by means of it also relax the mind.

Daily schedule
10:00 – 12:30 – morning session
(lunch break)
15:00 – 17:30 – afternoon session

for details and registration please contact Magda
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