Mανταράβα Retreat στο Ν.Μεξικό

The Practice of Mandarava is a Long Life practice. This means it can help to enhance your life, to coordinate and balance your energy and to increase your clarity.

You need to have received the Lung from Rinpoche if you want to do this retreat. Rinpoche always gives the Lung of this practice at the end of each retreat, also via webcast.

Day One ~ Wednesday ~ 24 October 10:00 ~ Noon Explanation of the practice Practice the Tun together 2:30 ~ 4:30 Explanation of melodies, bell, mudras, and damaru Practice of the Long Tun together 6:30 ~ 9:00 Short explantion of Mandarava ganapuja Mandarava Ganapuja together for Guru Rinpoche Day Day Two ~ Thursday ~ 25 October 10:00 ~ Noon Explanation and practice of chudlen practice and sogtig breathing Explanation and practice the short Tun together 2:30 ~ 4:30 Practice of melodies, bell, mudras, and damaru Practice the long tun together 6:30 ~ 9:00 Explanation of the short tun and sogtig breathing, or practicing long tun together Day Three ~ Friday ~ 26 October 10:00 ~ Noon Practice short tun with sogtig breathing and chudlen 2:30 ~ 4:30 Explanation and practice of medium tun and breathing 6:30 ~ 9:00 Practicing the long tun together Day Four ~ Saturday ~ 27 October Overview (especially for those who were not able to be there during the week ~ we all benefit) 9:30 ~ Noon Explanation of the short tun, chudlen practice, and breathing 2:30 ~ 4:30 Explanation and practice of the long tun together 6:30 ~ 9:00 Explanation of melodies, bell, mudras, and damaru Day Five ~ Sunday ~ 28 October 4:30 ~ 6:00 Sunrise long tun Mandarava practice including sogthig breathing together 6:00 ~ 8:30 Relax together and prepare for Breakfast Mandarava ganapuja 10:30 ~ Noon Mandarava ganapuja 3:30 ~ 6:00 Practice of short, medium, or long tun ~ according to circumstances questions, clarifications, complete work on namka and dadar 6:30 Meet at restaurant for shared dinner together 6:30 Monday,  ~ 29 October ~ Full Moon Ganapuja in Albuquerque at The Source 1111 Carlisle SE, Albuquerque, NM Full retreat $375 One day or any part of a day $75 50% off  for Reduced membership 20% off for Ordinary membership 80% off for Sustaining membership 100% off for Meritorious membership Location: Wednesday and Thursday ~ 10:00 AM to 4:30 PM:  Cerro Gordo Temple 1404 Cerro Gordo, Santa Fe, New Mexico Wednesday and Thursday ~ 6:30 PM to 9:00 PM: Aldea at 17 Plaza Nueva, Aldea Plaza, Santa Fe, New Mexico All Day Friday, Saturday, Sunday: Cerro Gordo Temple 1404 Cerro Gordo, Santa Fe, New Mexico Make checks payable to: Dzogchen Community of New Mexico, and sent to c/o William Bainbridge, 3400 Painted Rock Dr. NW, Albuquerque, NM 87120 To register, please contact Janet Mason at: janetmason@swcp.com