Kumbhaka course

with Fabio Andrico 5-7 June 2015

which will take place in Phendeling, Czech Republic

GPS 48.923925, 14.167776

How to get to Phendeling by car from Prague:


The retreat is open only for the members of International Dzogchen Community.

Kumbhaka is an extraordinary method of holding the breath. By means of regular and correct practice of this method we can harmonize our breathing in daily life so it won´t be governed by thoughts and emotions anymore.
Kumbhaka is the key element in the practice of 7th lojong adn it´s important for those who are following the Dzogchen Teaching. It´s indispensible for those who engage in Santi Maha Sangha Training.
In this course we will learn not only this specific type of holding but also the correct, full and relaxed breathing without blocks.

Fabio Andrico has been teaching Yoga internationally for over 30 years. He is famous for using great skill, clear precision, and delightful humor to help students deepen their practice and understanding of yoga.
Fabio began teaching yoga in the mid-seventies, when he studied Sivananda Yoga during a trip to India. In the following years, Fabio was exposed to many different yoga traditions. He ultimately met his teacher, Dzogchen Master Chögyal Namkhai Norbu, and had the rare opportunity to learn the Tibetan tradition of Yantra Yoga directly from this lineage holder.
Fabio is both a Hatha Yoga and Yantra Yoga instructor, as well as an authorized trainer of Yantra Yoga teachers. He teaches Yantra Yoga internationally to groups of up to 700 participants in venues on six continents.

Preliminary programme of the retreat:
Friday 5.6.2015 and Saturday 6.6.2015
9:30 – 12:00 and 15:00 – 17:30
Sunday 7.6.2015
9:00 – 11:30 and 14:00 – 16:30

The final programme will be announced later!

The price of whole retreat is – 54EUR for ordinary, 27EUR for sustaining and 11EUR for meritorious members.
You can pay in EURO.

For accomodation you can use Phendeling´s dormitory or gonpa or you can sleep outside (tent, car etc.) in the compound of Phendeling. Please take your sleeping bag and mat! In dormitory the mat is not needed. For accomodation in dormitory please send a message directly to Phendeling´s geko – Jana Cerenova (+420 732 501 227; phendeling@dzogchen.cz).

The price for one night is 5EUR in dormitory, 4EUR in gonpa and 3EUR outside.

Contact person:
Magdalena Ourecka – +420 603 920 967; yellow@dzogchen.cz

For this course please register here:


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