Harmonious Breathing

Dear Vajra brothers and sisters,

We are glad to inform you about an open weekend course on 31.01 – 02.02. 2014  in „Room of Light“ Tondi street 8, Tallinn, Estonia.  The subject of the weekend course  is          „ Harmonious Breathing“ 

   Course starts at 6pm on Friday and will finish at 3.30 pm on Sunday.

 Cost: 55 eur/ 45 eur for Dzogchen Community members, students, pensioners 

To enter the course please pre-register, sending an email to maaja.zelmin@gmail.com

  On 18 January we will do one day short course for clarifying the practice of Kumbhaka ( 11 am. – 18.00 pm.)

Place: Metsa 60, Tallinn
 Price: Donation of your choosing

Kumbhaka is an essential pranayama practice that helps stabilize and develop contemplation, and is one of the core aspects of Yantra Yoga.  To participate in the pranayama training, students must have received transmission from Chogyal Namkhai Norbu in a World Wide Transmission or a Dzogchen Community retreat, and be members of the Dzogchen Community.


   The course will be led by authorized Tibetan Yantra Yoga and classical Hatha Yoga instructor Maaja Zelmin.

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