a 2nd level course of Yantra Yoga
a 5 days retreat of Pranayama and Yantra Yoga
05.06 to 09.06 in Dejamling, southern France
guided by Zhenya Rud, second level instructor of Yantra Yoga
For inscription and further informations write to firstname.lastname@example.org
Pranayamas of the 3rd and 4th series.
Yantras of the 3rd, 4th and 5th series.
Some variations of the Yantras for training and progressing.
Applying and revising the exercises for complete breathing, the preliminaries of Yantra Yoga and the Yantras and Pranayamas of the 1st and 2nd series, vajra wave.
Learning the Pranayama of the 3rd series: “The Secret Breathing for Directing the Prana into the Central Channel”
Learning the Pranayama of the 4th series: ” The Smoothe Breathing with Seven Limbs”
During the retreat will be deepened through application the Pranayamas and Yantras as well as other collective practices.
We will listen to Chogyal Namkhai norbu’s teaching coming from Tsegyalgar-east by web cast.
30.05 rom 3pm reception.
The course starts at 5pm with a Medium Tun
6.30 to 8.00 physical warm-ups and collective morning practice
9.00-12.30 Yantra and Pranayama
13.00-15.00 Lunch break
15.00-16.00 danse, relax, other practices
16.00-19.00 Yantra et Pranayama
20.00 short Ganapuja and dinner
before mai 15th : Ordinary members 178 eu, reduced 111 eu, sustain 44 eu
after mai 15th : Ordinary members 202 eu, reduced 126 eu, sustain 50 eu.
The course and the retreat is open for practitioners with transmission who are up to date of their membership;
Dejamling is the retreat house of the French Dzogchen community, situated 1 hour from Montpellier. You can reach Montpellier by train or plain. From there we will help you to organise your transport. There are connections to Barcelona, Paris, Marseille, Toulouse. We have a comfortable dormitory (8euros per night) and will share cooking during the retreat.
Please ask for further details, if you need so to email@example.com .