Chögyal Namkhai Norbu started to introduce and teach Yantra Yoga in the West at the beginning of the seventies. The Tibetan Yoga of Movement is one of the oldest recorded systems of Yoga that exists in the world. It is based on the text “The Union of Sun and Moon” (Nyida Khajor) written by Vairocana in the 8th century.
Yantra Yoga is a fundamental method to integrate the deep essence of Dzogchen in the three doors: body, voice and mind. Through movements and positions combined with breathing, the energy of the practitioner is coordinated and harmonized so that the mind can relax and discover an authentic balance, which is the basis to enter into the state of contemplation.
This course is intended equally for beginners as for those who want to deepen their practice of Yantra Yoga.
The exercises to loosen joints and sensory organs – Tsigjong
The eight movements to purify the prana – Lungsang
Controlling the channels – Pranayama Tsadul and Yantras Tsadul
5 yantras of the first series
5 yantras of the second series
The Pranayama of “rhythmic breathing”
and more if we have time
Teachers Laura Evangelisti met her master Chögyal Namkhai Norbu, in 1980 and followed the Dzogchen Teachings ever since. In 1994, she was authorized by Chögyal Namkhai Norbu to train prospective teachers of Yantra Yoga. Laura extensively collaborated on the book »Yantra Yoga, the Tibetan Yoga of Movement« with commentary by Chögyal Namkhai Norbu.
This course will be a supervision, a phase of the teacher training of Jan Böhm, also a student of Chögyal Namkhai Norbu since 2005.
Details of exact times, place and cost will follow.
If you’re interested to participate, please contact: