Intensive Yantra Yoga workshop in Dejam Ling, France
15th to 24th march 2013,
with Zhenya Rud, 2nd level Yantra Yoga instructor.
During two weekends Zhenya will teach complete breathing, the Pranayamas of the 1st,2nd and 3rd series, as well as the Yantras of the 1st , 2nd, 3rd and 4th series and some of their variations. Three days in between the workshops are reserved for a collective practice of Kumbhaka, mainly by the means of rhythmic breathing.
During this period of 10 days we will learn and increase our capacity of Kumbhaka, which is used in many practices transmitted by Choegyal Namkhai Norbu.
The course is provided in the favourable retreat atmosphere of our french Ling, located in the warm and quiet countryside of southern France, one hour from Montpellier.
Zhenya Rud, born in Russia in 1969 practices Yoga since 1992. He met Chogyal Namkhai Norbu in 2000. He was authorised by him to teach Yantra Yoga in 2002 for the 1stlevel and in 2008 for the 2nd level. The breathing aspect is in the centre of his courses.
There will be time reserved for other collective practices and for Vajra dance.
The courses will be in English, with translation into French
Transmission of Guruyoga by Chogyal Namkhai Norbu or Kyentse Yeshe (including by web cast) in required, as well as an up-to-date membership (which can also be purchases on the place).
Dejam Ling provides a comfortable dormitory, stay costs 8 euros per night. We will cook collectively.
Workshop from 15th to 17th march:
Pranayama of the 1st series: “” The four characteristic conditions”
Pranayama of the 2nd series, rhythmic breathing:” The four profound applications”
Revision of the complete breathing and all preliminaries, ( 9 purification breathings “Lungro tselwa”, loosening the joints “Tsigjong”, purifying the prana “Lungsang”, controlling the channels “Tsadul”- pranayama and Yantras Tsadul)
Acquiring of Kumbhaka through the Pranayama of the 1st series: ” The four characteristic conditions”
and increasing Kumbhaka through the Pranayama of the 2nd series, rhythmic breathing: ” The four profound applications”
Price 110 euros, ordinary members 90 euros, reduced members 55 euros, sustain members 25 euros.
Retreat from 18th to 20th of march:
Collective retreat: mastering and increasing Kumbhaka through the application of the rhythmic breathing.
guided by Zhenya Rud
Workshop from from 21st to 24th march:
Pranayama of the 3rd serie: “The secret breathing to guide the prana into the central channel”
Yantras of the 3rd and 4th series.
Revision of the yantras of the 1st and 2nd series and learn some of their variations
Learning the Pranayama of the 3rd series
Learning the Yantras of the 3rd and 4th serie.
Price 150 euros, ordinary members 120 euros, reduced members 75 euros, sustain members 30 euros.