come and spend the first days of the New Year practicing together with Vajra brothers and sisters in Merigar East!!!
Even in a cold winter time Merigar East is not sleeping and is fully awaken and ready to welcome you to the Intensive Practice Retreat on the Practice of Tummo or Inner Heat with Zoli Cser which will take place in our beautiful Gar from 4th to 9th January 2019!
The retreat is open only to the Dzogchen Community members!
In this retreat we will engage our three gates or aspects of existence by starting in the morning focusing more on the aspect of the body by practicing Yantra Yoga exercises, then we will continue with the level of the energy or speech by performing different kinds of breathing techniques or pranayamas, and finally engaging more the mind in sessions of sitting practice.
In the evening we will alternate the practice of Chöd and Vajra Dance.
Then we will also have the possibility to test ourselves in the outside temperature and piles of snow by doing the movement practices, breathing and visualization also out of the safeness and warmness of Merigar East Gonpa.
REGISTER AS SOON AS POSSIBLE, THE ACCOMODATION POSSIBILITIES IN THE GAR ARE LIMITED DURING THE WINTER SEASON!
Please register at the link below where you can also find all the necessary information and contacts:
We are looking forward to melting the Merigar East snow together with you:)
Merigar East Gakyil and Geko