Μανταράβα και Γιάντρα Γιόγκα στο Μέριγκαρ

Merigar West

28 June – 1 July

 

PRACTICE OF LONG-LIFE OF  MANDARAVA WITH TSALUNGS

AND YANTRA YOGA

With Nina Robinson and Tiziana Gottardi

 

Of course the aim of all our practices is total enlightenment – total freedom.

Specific Long-life methods and TSALUNGS have the aim of helping us to achieve that. Through working with positions, visualizations and breathing, the Tsalung practices enable us to integrate the state of instant presence in our body, voice and mind.  Tsa means channels and lung generally means air but here refers to directing the dualistic karmic breathing into the central channel and keeping it there in the state of kumbhaka – the state of contemplation.  These methods help us to become independent of the material elements and, more importantly, also to learn to enjoy experiences of emptiness, clarity and the sensation of pleasure without attachment and all its consequent negative emotions.

Through Yantra Yoga our body learns how to hold our breath in khumhaka correctly and effectively and also how to lengthen the holding. This is essential to all Tsalung practices.

That is why we decided to offer the opportunity this weekend to do a Yantra Yoga course together with the Long Life Practice of Mandarava combined with the Sogtig breathing practice for training in Dharmakaya Chudlen and another of the Tsalungs, called Tiglé Khajor.

We shall do them in the way Rinpoche taught them in Argentina in 2010. The Tsalung methods are different from how we did them before, because Rinpoche received clarifications from Jñanadhakini Sukhasiddhi shortly before that retreat.

 

 

RETREAT PROGRAM

 

Thursday 28th June

18.00: Introduction to the course followed by Long Life Practice of Mandarava – long version.

Friday 29th June

08.00 Practice of Yantra Yoga

10.00 Long Life Practice of Mandarava with Sogtig Chulen – with brief explanation of the breathing practice.

16.00 Explanation and practice of Yantra Yoga aimed at learning and perfecting kumbhaka.

Saturday 30th June

08.00 Practice of Yantra Yoga

10.00 Long Life Practice of Mandarava with THIGLE KHAJOR Tsalung – with brief explanation of the breathing practice.

16.00 Explanation and practice of Yantra Yoga aimed at learning and perfecting kumbhaka.

Sunday 1st July

08.00 Practice of Yantra Yoga

10.00 Long Life Practice of Mandarava with THIGLE KHAJOR Tsalung – with brief explanation of the breathing practice.

Cost: 120 euro (usual discounts for members apply).

Info: office@dzogchen.it

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