Γιάντρα Γιόγκα στο Ταλίν

There will betra Yoga weekend course in Tallinn ( Metsa 60) on 23-25 of November  This course will be lead by authorized 2-nd level Yantra Yoga instructor Maaja Zelmin. The course will start on Friday at 18. Yan00 and on Sunday the course will end approximately at 14.00.
The main emphasize of the course will be on yogas full breathing through various postures and movements. We will also use exercises from Yantra Yoga what we have learned that to grasp subtle air movements in our body. The course aim is not to learn new Yantra Yoga exercises, but more to clarify your inner perception, that to learn to see how body movement supports the breathing and how trough subtle perception of breathing we can start to grasp the true nature of our mind.
Sunday will be dedicated for the learning of Kumbhaka through the manner of four types of holdings. Sunday practice is only for those practitioners who have got the transmission from Chögyal Namkhai Norbu.

Please let us know if you are interested to participate.
Prices will be as follows:
Friday, Saturday up to 20-th of November 25 Euro…from there on 30 Eur
Sunday up to 20-th of November 10 Euro…from there on 15 Eur (That day is only for those who have Transmission from Rimpoche)
From Friday to Sunday up to 20-th of November 30 Eur …from there on 35 Eur
Participation fee you can pay to the account of Estonian Dzogchen Community on Swedbank. Account nr is 221041329299 owner Elerin Uibu
If you have finacial difficulties, dont hesitate and let us know. We will find solution.
With best regards
Gakyil of Tashiling of Estonia

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