with Nina Robinson in Phendeling, Czech Republic
Mandarava Retreat Schedule
Friday 15th June – Thursday 21st June 2012
Friday 15th June 2012
19.00 – 21.00 ~ Introduction and beginning of explanation of the Long Practice and Short Practice, followed by a short practice
Saturday 16th June
10.00 – 12.00: Explanation and practice, including mudras and use of instruments
15.30 – 17.30: Sogtig breathing for developing Chudlen followed by short practice
18.00 – 19.00 ~ Yantra Yoga or Vajra Dance
Sunday 17th June
10.00 – 12.00: Continuation of Chudlen and Sogtig pranayama
15.30 – 17.30: Further Sogtig explanations including those with HRI and BAM according to instructions Rinpoche gave in Singapore in April 2011
Short or Long Practice according to time available
18.00 – 19.00: Yantra Yoga or Vajra Dance
Monday 18th June
10.00 – 12.00: The first part of the tsalung called Thigle Khajor:
15.30 – 17.30: The second and third parts of the Thigle Khajor
18.00 – 19.00: Yantra Yoga or Vajra Dance
Tuesday 19th June
10.00 – 12.00: Practice with the tsalung to develop heat with ‘Wisdom Fire’
15.30 – 17.30: Continuing the tsalung to develop heat with ‘Wisdom Fire’
18.00 – 19.00 ~ Yantra Yoga or Vajra Dance
Wednesday 20th June
10.00 – 12.00: Developing heat with the tsalung visualizing a red HUM
15.30 – 17.30: Developing heat mainly using the channels
18.00 – 19.00: Yantra Yoga or Vajra Dance
Thursday 21st June
Explanation and practice of Ganapuja of Mandarava
Where: Czech Republic, South Bohemia
How to get to Phendeling: 48.924032,14.167398
Registration: http://bit.ly/KgxORC
If you have any questions, you may ask: blue@dzogchen.cz
